Ep. 4 The Psychology of Dieting Pt. 1

Ep. 4 The Psychology of Dieting Pt. 1

In this episode of the Psychology of Dieting we explore

  • the dieting mindset,
  • the Pendulum effect,
  • how presumption drives our choices,
  • the importance of being present,
  • and shifting our mindset when making choices!

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