Ep. 4 The Psychology of Dieting Pt. 1
In this episode of the Psychology of Dieting we explore
- the dieting mindset,
- the Pendulum effect,
- how presumption drives our choices,
- the importance of being present,
- and shifting our mindset when making choices!
Like, share and review
Podcast is available on Apple, Google, and Spotify
www.regeneratemenow.com Join our #lose30challenge today!